I have qualified as an Internal Quality Assurer
Since January I have been studying hard for this qualification – it’s all about ensuring the quality of assessing students work. I can’t say it was the easiest co
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
