Featured article on Liz Earle Wellbeing
As excerpt from my book ‘Making Friends with Yourself’ is on the Liz Earle Wellbeing website. They have called it ‘7 reasons you can’t meditate and what to
Award Winning Author – Platinum Awards
I am so happy to announce that my book ‘Making Friends with Yourself: a Practical Guide on How Meditation Can Take You From Overwhelm to an Inner Calm’ has been selecte
It’s how you treat yourself that counts
How do you treat yourself? When I ask you this, I mean internally – it’s not about treating yourself to a pair of shoes or for a massage! Are your internal thoughts kind, f
Wave goodbye to procrastination and disorganisation and say ‘hello’ to balance and calm
I was chatting with someone the other day about being organized – my friend remarked on how I seem to have a lot going on, but always seemed to keep on top of it. She is right,
Mindset of Positive Belief
Your brain isn’t always able to distinguish between what is real, and what is fake. This means that if you were to have a vulnerable thought, the brain will assume that there i
Self-Love? Yikes!
Last year was a big year of personal and professional changes. In particular, becoming a co-owner of the British School of Meditation, plus also launching my book, took huge amou
Mantras to Ease Anxiety feature in Top Sante Magazine
I am thrilled that an extract from my book, ‘Making Friends with Yourself: How Meditation Can Take You From Overwhelm to an Inner Calm’ is feautured in the Christmas ed
Perfectly Imperfect Christmas Moments
Although it is often referred to be ‘the season to be jolly’, the approach to Christmas can instead feel like a season of overwhelm. By the beginning of November, Christmas mu
Too busy for meditating- try stealth meditation
In a few of the courses I have taught over the last couple months, the subject of ‘busyness’ has come up quite a bit. In some situations, I have found some of the course attend
The changing nature of friendships
Many years ago, I became aware of a poem which began, ‘People come into your life for a reason, a season, or a lifetime’ by Brian A. “Drew” Chalker. It very much resonate
