Mantras to Ease Anxiety feature in Top Sante Magazine
I am thrilled that an extract from my book, ‘Making Friends with Yourself: How Meditation Can Take You From Overwhelm to an Inner Calm’ is feautured in the Christmas ed
The changing nature of friendships
Many years ago, I became aware of a poem which began, ‘People come into your life for a reason, a season, or a lifetime’ by Brian A. “Drew” Chalker. It very much resonate
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
Women Leading in our New World
I was thrilled to be invited to contribute a chapter to this book: Women Leading in our New World. I am amongst some incredible authors who come from the common place of wishing to