Meaningful Life
I am now celebrating 20 years of running a business in the health and wellness sector. Reading this Chinese Proverb gave me an opportunity to reflect on how much joy it has given
New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a
I have qualified as an Internal Quality Assurer
Since January I have been studying hard for this qualification – it’s all about ensuring the quality of assessing students work. I can’t say it was the easiest co
Acceptance
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach Do I have to like the moment? To accept doesn’t mean
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
Belly Breathing Meditation
Last time I wrote a blog we were in a situation where there was an easing of lockdown restrictions, and now we are finding ourselves looking at different tiers for different areas.
