Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
