New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
When you feel unlovable, you are not alone
If you feel unlovable, you are not alone – I feel like this sometimes too, and I am sure there are many here amongst us who feel the same way. For me, it pops up every now and
What is Reiki?
How I discovered Reiki When I first heard about reiki I was very dismissive about it – in fact, I was dismissive about anything I perceived to me ‘alternative’. Back in 199
The movies of the mind
One morning, I awoke from a night’s sleep feeling a little negative. At first, I couldn’t pin the feeling onto anything but as I went about my morning routine, I found myself
Acceptance
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach Do I have to like the moment? To accept doesn’t mean
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
Belly Breathing Meditation
Last time I wrote a blog we were in a situation where there was an easing of lockdown restrictions, and now we are finding ourselves looking at different tiers for different areas.
