Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a
Acceptance
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach Do I have to like the moment? To accept doesn’t mean
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
Belly Breathing Meditation
Last time I wrote a blog we were in a situation where there was an easing of lockdown restrictions, and now we are finding ourselves looking at different tiers for different areas.
