What is Reiki?
How I discovered Reiki When I first heard about reiki I was very dismissive about it – in fact, I was dismissive about anything I perceived to me ‘alternative’. Back in 199
The movies of the mind
One morning, I awoke from a night’s sleep feeling a little negative. At first, I couldn’t pin the feeling onto anything but as I went about my morning routine, I found myself
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
