It’s how you treat yourself that counts
How do you treat yourself? When I ask you this, I mean internally – it’s not about treating yourself to a pair of shoes or for a massage! Are your internal thoughts kind, f
Mindset of Positive Belief
Your brain isn’t always able to distinguish between what is real, and what is fake. This means that if you were to have a vulnerable thought, the brain will assume that there i
Keeping it simple
Do you ever find yourself asking “Why does life have to be so complicated?”. If so, you are not alone. But did you know that human beings can often avoid keeping things sim
Changing your vibration
It’s all about the vibration, man! If you are rolling your eyes, don’t worry. I did the same when I heard this sentence many years ago. But it is true, vibrations are aroun
Meaningful Life
I am now celebrating 20 years of running a business in the health and wellness sector. Reading this Chinese Proverb gave me an opportunity to reflect on how much joy it has given
New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
When you feel unlovable, you are not alone
If you feel unlovable, you are not alone – I feel like this sometimes too, and I am sure there are many here amongst us who feel the same way. For me, it pops up every now and
The movies of the mind
One morning, I awoke from a night’s sleep feeling a little negative. At first, I couldn’t pin the feeling onto anything but as I went about my morning routine, I found myself
Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a
Women Leading in our New World
I was thrilled to be invited to contribute a chapter to this book: Women Leading in our New World. I am amongst some incredible authors who come from the common place of wishing to
