Meaningful Life
I am now celebrating 20 years of running a business in the health and wellness sector. Reading this Chinese Proverb gave me an opportunity to reflect on how much joy it has given
New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
When you feel unlovable, you are not alone
If you feel unlovable, you are not alone – I feel like this sometimes too, and I am sure there are many here amongst us who feel the same way. For me, it pops up every now and
What is Reiki?
How I discovered Reiki When I first heard about reiki I was very dismissive about it – in fact, I was dismissive about anything I perceived to me ‘alternative’. Back in 199
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a
Women Leading in our New World
I was thrilled to be invited to contribute a chapter to this book: Women Leading in our New World. I am amongst some incredible authors who come from the common place of wishing to
Acceptance
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach Do I have to like the moment? To accept doesn’t mean
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
