Featured article on Liz Earle Wellbeing
As excerpt from my book ‘Making Friends with Yourself’ is on the Liz Earle Wellbeing website. They have called it ‘7 reasons you can’t meditate and what to
Award Winning Author – Platinum Awards
I am so happy to announce that my book ‘Making Friends with Yourself: a Practical Guide on How Meditation Can Take You From Overwhelm to an Inner Calm’ has been selecte
Wave goodbye to procrastination and disorganisation and say ‘hello’ to balance and calm
I was chatting with someone the other day about being organized – my friend remarked on how I seem to have a lot going on, but always seemed to keep on top of it. She is right,
Mindset of Positive Belief
Your brain isn’t always able to distinguish between what is real, and what is fake. This means that if you were to have a vulnerable thought, the brain will assume that there i
Mantras to Ease Anxiety feature in Top Sante Magazine
I am thrilled that an extract from my book, ‘Making Friends with Yourself: How Meditation Can Take You From Overwhelm to an Inner Calm’ is feautured in the Christmas ed
Perfectly Imperfect Christmas Moments
Although it is often referred to be ‘the season to be jolly’, the approach to Christmas can instead feel like a season of overwhelm. By the beginning of November, Christmas mu
The changing nature of friendships
Many years ago, I became aware of a poem which began, ‘People come into your life for a reason, a season, or a lifetime’ by Brian A. “Drew” Chalker. It very much resonate
When your routine goes out of the window
I don’t know about you, but I do find my routine tends to become a little challenged during the summer months, and it has taken me a couple of weeks to get back on track. It was
Keeping it simple
Do you ever find yourself asking “Why does life have to be so complicated?”. If so, you are not alone. But did you know that human beings can often avoid keeping things sim
Soothing the Soul with Mindful Gardening
When I was in my late twenty’s, I was diagnosed with ME. For a long time, I couldn’t plan outings, or attend events, as from day to day, I wouldn’t know how the fatigue wou
