I have qualified as an Internal Quality Assurer
Since January I have been studying hard for this qualification – it’s all about ensuring the quality of assessing students work. I can’t say it was the easiest co
Acceptance
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach Do I have to like the moment? To accept doesn’t mean
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O
Belly Breathing Meditation
Last time I wrote a blog we were in a situation where there was an easing of lockdown restrictions, and now we are finding ourselves looking at different tiers for different areas.
