Featured article on Liz Earle Wellbeing
As excerpt from my book ‘Making Friends with Yourself’ is on the Liz Earle Wellbeing website. They have called it ‘7 reasons you can’t meditate and what to
Award Winning Author – Platinum Awards
I am so happy to announce that my book ‘Making Friends with Yourself: a Practical Guide on How Meditation Can Take You From Overwhelm to an Inner Calm’ has been selecte
Mindset of Positive Belief
Your brain isn’t always able to distinguish between what is real, and what is fake. This means that if you were to have a vulnerable thought, the brain will assume that there i
Self-Love? Yikes!
Last year was a big year of personal and professional changes. In particular, becoming a co-owner of the British School of Meditation, plus also launching my book, took huge amou
Mantras to Ease Anxiety feature in Top Sante Magazine
I am thrilled that an extract from my book, ‘Making Friends with Yourself: How Meditation Can Take You From Overwhelm to an Inner Calm’ is feautured in the Christmas ed
The changing nature of friendships
Many years ago, I became aware of a poem which began, ‘People come into your life for a reason, a season, or a lifetime’ by Brian A. “Drew” Chalker. It very much resonate
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
Women Leading in our New World
I was thrilled to be invited to contribute a chapter to this book: Women Leading in our New World. I am amongst some incredible authors who come from the common place of wishing to
