Featured article on Liz Earle Wellbeing
As excerpt from my book ‘Making Friends with Yourself’ is on the Liz Earle Wellbeing website. They have called it ‘7 reasons you can’t meditate and what to
Award Winning Author – Platinum Awards
I am so happy to announce that my book ‘Making Friends with Yourself: a Practical Guide on How Meditation Can Take You From Overwhelm to an Inner Calm’ has been selecte
It’s how you treat yourself that counts
How do you treat yourself? When I ask you this, I mean internally – it’s not about treating yourself to a pair of shoes or for a massage! Are your internal thoughts kind, f
Wave goodbye to procrastination and disorganisation and say ‘hello’ to balance and calm
I was chatting with someone the other day about being organized – my friend remarked on how I seem to have a lot going on, but always seemed to keep on top of it. She is right,
Mindset of Positive Belief
Your brain isn’t always able to distinguish between what is real, and what is fake. This means that if you were to have a vulnerable thought, the brain will assume that there i
Self-Love? Yikes!
Last year was a big year of personal and professional changes. In particular, becoming a co-owner of the British School of Meditation, plus also launching my book, took huge amou
