New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a
