Featured article on Liz Earle Wellbeing
As excerpt from my book ‘Making Friends with Yourself’ is on the Liz Earle Wellbeing website. They have called it ‘7 reasons you can’t meditate and what to
Award Winning Author – Platinum Awards
I am so happy to announce that my book ‘Making Friends with Yourself: a Practical Guide on How Meditation Can Take You From Overwhelm to an Inner Calm’ has been selecte
It’s how you treat yourself that counts
How do you treat yourself? When I ask you this, I mean internally – it’s not about treating yourself to a pair of shoes or for a massage! Are your internal thoughts kind, f
Wave goodbye to procrastination and disorganisation and say ‘hello’ to balance and calm
I was chatting with someone the other day about being organized – my friend remarked on how I seem to have a lot going on, but always seemed to keep on top of it. She is right,
Perfectly Imperfect Christmas Moments
Although it is often referred to be ‘the season to be jolly’, the approach to Christmas can instead feel like a season of overwhelm. By the beginning of November, Christmas mu
The changing nature of friendships
Many years ago, I became aware of a poem which began, ‘People come into your life for a reason, a season, or a lifetime’ by Brian A. “Drew” Chalker. It very much resonate
Soothing the Soul with Mindful Gardening
When I was in my late twenty’s, I was diagnosed with ME. For a long time, I couldn’t plan outings, or attend events, as from day to day, I wouldn’t know how the fatigue wou
Changing your vibration
It’s all about the vibration, man! If you are rolling your eyes, don’t worry. I did the same when I heard this sentence many years ago. But it is true, vibrations are aroun
Meaningful Life
I am now celebrating 20 years of running a business in the health and wellness sector. Reading this Chinese Proverb gave me an opportunity to reflect on how much joy it has given
New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
