Self-Love? Yikes!
Last year was a big year of personal and professional changes. In particular, becoming a co-owner of the British School of Meditation, plus also launching my book, took huge amou
New Year – a time for reflection instead of resolutions
Have you felt a pressure to set resolutions or goals for the year ahead? I must admit, I have always found it a bit of an unnecessary stress, and, for me, springtime is better plac
What is Reiki?
How I discovered Reiki When I first heard about reiki I was very dismissive about it – in fact, I was dismissive about anything I perceived to me ‘alternative’. Back in 199
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
