It’s how you treat yourself that counts
How do you treat yourself? When I ask you this, I mean internally – it’s not about treating yourself to a pair of shoes or for a massage! Are your internal thoughts kind, f
Wave goodbye to procrastination and disorganisation and say ‘hello’ to balance and calm
I was chatting with someone the other day about being organized – my friend remarked on how I seem to have a lot going on, but always seemed to keep on top of it. She is right,
Self-Love? Yikes!
Last year was a big year of personal and professional changes. In particular, becoming a co-owner of the British School of Meditation, plus also launching my book, took huge amou
Perfectly Imperfect Christmas Moments
Although it is often referred to be ‘the season to be jolly’, the approach to Christmas can instead feel like a season of overwhelm. By the beginning of November, Christmas mu
The changing nature of friendships
Many years ago, I became aware of a poem which began, ‘People come into your life for a reason, a season, or a lifetime’ by Brian A. “Drew” Chalker. It very much resonate
When your routine goes out of the window
I don’t know about you, but I do find my routine tends to become a little challenged during the summer months, and it has taken me a couple of weeks to get back on track. It was
Soothing the Soul with Mindful Gardening
When I was in my late twenty’s, I was diagnosed with ME. For a long time, I couldn’t plan outings, or attend events, as from day to day, I wouldn’t know how the fatigue wou
Changing your vibration
It’s all about the vibration, man! If you are rolling your eyes, don’t worry. I did the same when I heard this sentence many years ago. But it is true, vibrations are aroun
Meaningful Life
I am now celebrating 20 years of running a business in the health and wellness sector. Reading this Chinese Proverb gave me an opportunity to reflect on how much joy it has given
When you feel unlovable, you are not alone
If you feel unlovable, you are not alone – I feel like this sometimes too, and I am sure there are many here amongst us who feel the same way. For me, it pops up every now and
