Featured article on Liz Earle Wellbeing

As excerpt from my book ‘Making Friends with Yourself’ is on the Liz Earle Wellbeing website.

They have called it ‘7 reasons you can’t meditate and what to do about it’.

If you are finding obstacles which stop you from meditating, have a read.  Or bite the bullet and either purchase a copy of the book, or attend my next Foundation 1 Mindfulness Meditation course.